Book Reviews How-To Tips Reinvent Yourself

Self-Care:  How Best to Manage Stress and Anxiety in this Post-Pandemic Era

Since the pandemic, my stress levels have made me rethink how I want to live the rest of my life and how best can I manage aging in the healthiest way possible. This of course requires making significant behavior changes as well as being more informed about your body and emotional state of mind.   I recently caught the BA4 COVID strain and even though I am fully vaccinated and boosted, it was indeed a bad flu experience that I would not wish on anyone.  Over the last  6 months, I read several books, magazines and articles on self-care intending to build a wellness plan for me in this post pandemic era. Here is what I have learned …

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How-To Tips Reinvent Yourself

The Relevance of Celebrating Birthdays and Anniversaries 

As I become a year older this March, now my 69th birthday, I am a bit perplexed at how fast time moves and changes who we are. None of us are quite the same person we were a year, 5 years, 10 years ago. We keep changing and adapting our minds and bodies without realizing it. Frankly, I don’t feel 69 and I kind of don’t enjoy being called a senior unless there is a good discount for it. I remember not making a big to do about birthdays. In fact, many birthdays I would just go about my workday, not paying much attention to this yearly ritual. But……

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How-To Tips Reinvent Yourself

2022… The Beginning of a New Year and What Needs to Be Different

Every year, most of us ponder about what will be different beginning January 1st. Is this the year where you will finally experience a breakthrough in what is holding you back? Have you given much thought to what the next 10 years of your life may look like? If not, I want to challenge you (at any age) to reflect on what will make this year that different and on a pathway to self-discovery. As we age, the pathway in front of us will become shorter than the pathway behind us.  There is so much we all want to do, yet time is not as abundant as one hopes.

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How-To Tips Reinvent Yourself

How To Stick To Your Bucket List Now And Post COVID

There has never been a more uncertain gut feeling about the future than now as we confront this pandemic and its impact on our lives and those of our loved ones.   Keeping a bucket list may at times feel futile or insignificant but it shouldn’t.  We will get past this, much like the Spanish Influenza 90 years ago. Actually, this is a good time to rethink one’s goals and rework them to fit a more thoughtful timeline. I thought it would be fitting to explore how to keep to that elusive bucket list that we all desire, especially as we age, and time becomes an increasing obstacle.

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